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+\documentclass{article}
+\usepackage{array}
+\usepackage[longtable]{multirow}
+\usepackage{longtable}
+
+
+\begin{longtable}{|>{\hspace{0pt}}m{0.1\linewidth}|>{\hspace{0pt}}m{0.163\linewidth}>{\hspace{0pt}}m{0.063\linewidth}>{\hspace{0pt}}m{0.104\linewidth}>{\hspace{0pt}}m{0.321\linewidth}|} 
+\hline
+\textbf{Hazard} & \textbf{Description} & \textbf{Likelihood (1-5)} & \textbf{Consequences (if left unmitigated)} & \textbf{Mitigations} \\* 
+\hline
+\multirow{3}{0.1\linewidth}{\hspace{0pt}\textbf{Scope Creep}} & \multirow{3}{0.163\linewidth}{\hspace{0pt}The project scope may expand beyond the original plan.} & \multirow{3}{0.063\linewidth}{\hspace{0pt}2} & Increased workload. & 1.~~~~~~~ Stick to the project scope as \textbf{defined in this interim report}. \\*
+ &  &  & Potential delays. & 2.~~~~~~~ Any changes should be \textbf{discussed }with your project supervisor. \\*
+ &  &  &  & 3.~~~~~~~ Any change adjusting the project timeline must have \textbf{substantial evidence for value}. \\* 
+\hline
+\multirow{4}{0.1\linewidth}{\hspace{0pt}\textbf{Time Management}} & \multirow{4}{0.163\linewidth}{\hspace{0pt}Modules outside of the 3\textsuperscript{rd} Year Project may require attention.} & \multirow{4}{0.063\linewidth}{\hspace{0pt}4} & Missed deadlines. & 1.~~~~~~~ The 3\textsuperscript{rd} Year Project will be worked on \textbf{10 hours/week}. \textit{Working past 8pm is prohibited without justification.} \\*
+ &  &  & Poor project and/or module quality. & 2.~~~~~~~ The primary working day for the project will be \textbf{Wednesday}. \\*
+ &  &  & Stress, resulting in burnout. & 3.~~~~~~~ If a deadline for another module is due that week, \textbf{prioritise the other module}. \textit{Make record of any occurrences of this.} \\*
+ &  &  &  & 4.~~~~~~~ \textbf{Follow the timeline} as defined in this interim report. \textit{Ensure that Project deadlines are met, and justify any extensions required.} \\* 
+\hline
+\multirow{3}{0.1\linewidth}{\hspace{0pt}\textbf{Technology Failures}} & \multirow{3}{0.163\linewidth}{\hspace{0pt}Personal hardware or software failure.} & \multirow{3}{0.063\linewidth}{\hspace{0pt}3} & Prevents progression of project. & 1.~~~~~~~ \textbf{Soton GitLab }will be used to manage the project. \textit{After each working period, push the additions.} \\*
+ &  &  & Data loss. & 2.~~~~~~~ Also keep a \textbf{local, physical backup} of the data on you for the case that GitLab is inaccessible. \\*
+ &  &  & Work setbacks. & 3.~~~~~~~ Should your own devices fail, use the \textbf{Campus lab/library computers} to ensure progression continues. \\* 
+\hline
+\multirow{4}{0.1\linewidth}{\hspace{0pt}\textbf{Communication Issues}} & \multirow{4}{0.163\linewidth}{\hspace{0pt}Poor/lack of communication with Supervisor, Peers, or other stakeholders.} & \multirow{4}{0.063\linewidth}{\hspace{0pt}2} & Misunderstanding of project. & 1.~~~~~~~ Have \textbf{weekly meetings} with your supervisor. \\*
+ &  &  & Lack of support. & 2.~~~~~~~ Ensure that you are \textbf{prepared for each meeting} with your supervisor. \\*
+ &  &  &  & 3.~~~~~~~ Bring \textbf{questions} to each meeting to ensure you get the maximum value. \\*
+ &  &  &  & 4.~~~~~~~ In the case that your supervisor is unavailable, \textbf{make a record of the events of that week}. \\* 
+\hline
+\multirow{4}{0.1\linewidth}{\hspace{0pt}\textbf{Technical Challenges}} & \multirow{4}{0.163\linewidth}{\hspace{0pt}Unforeseen technical issues or difficulties in understanding concepts.} & \multirow{4}{0.063\linewidth}{\hspace{0pt}4} & Increased workload. & 1.~~~~~~~ Ensure that all progress made is \textbf{well documented} for ease of peer review. \\*
+ &  &  & Potential delays. & 2.~~~~~~~ Ask \textbf{knowledgeable peers} if they have any advice on the matter. \\*
+ &  &  &  & 3.~~~~~~~ Ask \textbf{supervisor} for guidance, such as people to contact for questions. \\*
+ &  &  &  & 4.~~~~~~~ If the challenge is too large, \textbf{change of scope} is justified. \textit{Ensure that reasoning is recorded and well justified.} \\* 
+\hline
+\multirow{5}{0.1\linewidth}{\hspace{0pt}\textbf{Difficulties regarding testing data}} & \multirow{5}{0.163\linewidth}{\hspace{0pt}Difficulties in obtaining or analysing test data} & \multirow{5}{0.063\linewidth}{\hspace{0pt}2} & Effects on the validity of the project. & 1.~~~~~~~ Ensure that testing approach is finalized and \textbf{sent for ethics approval }well in advance of data collection. \\*
+ &  &  & Potential delays. & 2.~~~~~~~ Should ethics approval be rejected, discuss options with your supervisor. \\*
+ &  &  &  & 3.~~~~~~~ Gather atleast \textbf{ten participants} for the study from unique backgrounds to ensure diversity. \\*
+ &  &  &  & 4.~~~~~~~ Collected \textbf{personal data} must be anonymised to ensure participant safety. \\*
+ &  &  &  & 5.~~~~~~~ Participants will be given the \textbf{option of withdrawal} at any time. \\* 
+\hline
+\multirow{3}{0.1\linewidth}{\hspace{0pt}\textbf{Health Issues}} & \multirow{3}{0.163\linewidth}{\hspace{0pt}Physical or mental health issues. \textit{Also covering for burnout.}} & \multirow{3}{0.063\linewidth}{\hspace{0pt}5} & Potential delays. & 1.~~~~~~~ Ensure that \textbf{frequent breaks are taken} to reduce the risk of repetitive strain injuries. \\*
+ &  &  & Stress, resulting in burnout. & 2.~~~~~~~ \textbf{Prioritize self-recovery} over project progression. \textit{The project timeline will account for potential downtime.} \\*
+ &  &  &  & 3.~~~~~~~ In the case that the issue is persistent, contact your Supervisor and attempt to get a \textbf{project deadline extension}. \\
+\hline
+\end{longtable}
+
+\end{document}
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